I'm hot then I'm cold..

My hot flashes have increased with the occasional chills. I did spot a little this weekend, but it went away. Still not serious bloat and the most steady issue is the frequency of hot flashes. I would say in a given day, I have 10. They come and go fast. I'll talk to the doctor about getting add back to help with the issues. I feel like a human furnace. This month I'm going to work on my nutrition to see how flat my belly can get when I'm also focused on diet as well as exercise.